Health Tips : In Diet Muscles loss due to Fat loss

Weight loss typically involves the loss of fat water and muscles. Overweight people or people suffering from obesity typically aim to reduced the percentage of body fat. Additionality as muscles tissues is denser than fat fat loss results increased loss of body volume compared with muscles loss. Reduction even 10% body fat can therefore have a dramatic effect on a person body shape. To determine the proportion of weight loss that is due to decreased fat tissues various method of measuring body fat percentage have been developed.