- Eat a healthy diet with inclusion of more fruits and vegetables. Refrain from any high cholesterol foods such as dairy products. Avoid takeaways. Keep a check on your cholesterol levels
- Check your weight - If you are obese then you need to take precautionary measures to help keep your weight under control. Follow the diet chart that your nutritionist suggests.
- Maintain your blood pressure and diabetes - Taking your medications regularly will ensure your blood pressure and diabetes is under control. Make sure that you go for regular checkups especially if you have inherited these diseases.
Inappropriate food habits and irregular living patterns can cause heart blockages, heart attacks and strokes. The hunger to move ahead has made us kill the hunger of our bodies. When we do not supply what our bodies need it is natural that they will revolt and give you tremendous shocks. It is only when we care for our bodies that they will reciprocate positively.
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