Health Tips : Importance of Food and Nutrition for good Health

To live a long and healthy life we need to eat good nutritions meals that contain a balance of proteins carbohydrates and vegetables. Protein is a building block in our body for building healthy muscles strong immune system and it also helps stabilize insulin level. Carbohydrates is broken down by the body to form glucose which is turned is used for energy and vegetables is essential for and improve digestion. Another ingredient for healthy living which many people take for granted is water, every physiological in your body depends on water so it is vital that one consumes enough water for a daily base. It takes the human body approximately 3 hours to fully digest a meal therefore one should be supplying their body with good nutritions food approximately 3 hours. Hippocrates the founding father of modern medicines said "let food be your medicine and let medicine be your food".